Free to sign up at Nike.com/Toronto
Monday: Ready, Set, Go.
Learn to run, or dust off your shoes after taking some time off. Amazing coaches to teach you the A's B's and C's of running, with a no intimidation factor
Tuesday: Speed Run
Pick up your pace on the track with some speed work
Wednesday: Home Run
A choice between a 5km or 8km recovery run with pace groups ranging from 4:30/km to 6:30/km. Run through the streets of Toronto with this social and fun run.
Thursday: HIT and run
Interval training, hills, planks, you name it.
Saturday: Long Run
Sunday: Morning Miles